Yoga for Brain Health

This class is based on balance starting with physical balance by training the vestibular apparatus to insure
balance, co-ordination and spatial awareness. Research has shown that athletes have also improved their performance through the exercises and meditations that are proposed in this class. It is intended
for those who are caregivers and have seen the end result; Those whose parents or grandparents may be showing signs or symptoms will benefit as well. The class consists of postures and movements which stimulate improvement in balance, coordination and spatial awareness. The class will also include a specific meditation and breathing techniques to combat Mild Cognitive impairment and early stage Alzheimer’s and dementia. Subtle body balancing will also be taught to awaken hitherto unused cell in the body and make them take care of the function of exhausted cells.
In addition, information packets will be distributed and; if there is time, a discussion will take place for a few minutes at the end of the class.