The Five Tibetans

The Five Tibetans have been presented to the public by a variety of names which include ~ The Ancient Secret to the Fountain of Youth and the Rites of Rejuvenation. The workshop you are about to consider will present to you a method of improving your memory, focus, and concentration by physical training. There are 5 movements; each one designed to improve your strength, flexibility and balance within 15 minutes. We will meet once a week for 4 weeks to set these improvements into motion. All of the features will be discussed and demonstrated along with some of the scientific research to back up the foundation of these improvements.